Smoked Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Smoked Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a savory plate that brings together the smoky warmth of sausage paired with the crisp, caramelized Brussels sprouts and tender sweet potatoes, all crowned with perfectly cooked eggs. This dish delivers a delightful mix of textures and flavors for a satisfying dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
34.6g
Fat
36.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Sausage

2 large Eggs

1 cup Brussels Sprouts

1/2 medium Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts and peel and cube the sweet potato into bite-sized pieces.

  • 3

    Spread the vegetables evenly on a baking sheet and lightly coat with a calorie-neutral cooking spray.

  • 4

    Roast the Brussels sprouts and sweet potato in the preheated oven for about 20 minutes, or until they are tender and slightly crispy on the edges.

  • 5

    While the vegetables are roasting, slice the smoked sausage into 1/2-inch thick rounds and cook in a skillet over medium heat until they begin to brown, about 5-7 minutes.

  • 6

    In a separate non-stick pan, cook the eggs to your preferred style (fried, scrambled, or poached) ensuring the yolks remain runny or fully set according to your taste.

  • 7

    Plate the roasted vegetables, smoked sausage slices, and eggs together. Serve hot and enjoy the balanced mix of smoky, savory, and sweet flavors.

Smoked Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Smoked Sausage with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a savory plate that brings together the smoky warmth of sausage paired with the crisp, caramelized Brussels sprouts and tender sweet potatoes, all crowned with perfectly cooked eggs. This dish delivers a delightful mix of textures and flavors for a satisfying dinner experience.

NUTRITION

564kcal
Protein
34.6g
Fat
36.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Sausage

2 large Eggs

1 cup Brussels Sprouts

1/2 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts and peel and cube the sweet potato into bite-sized pieces.

  • 3

    Spread the vegetables evenly on a baking sheet and lightly coat with a calorie-neutral cooking spray.

  • 4

    Roast the Brussels sprouts and sweet potato in the preheated oven for about 20 minutes, or until they are tender and slightly crispy on the edges.

  • 5

    While the vegetables are roasting, slice the smoked sausage into 1/2-inch thick rounds and cook in a skillet over medium heat until they begin to brown, about 5-7 minutes.

  • 6

    In a separate non-stick pan, cook the eggs to your preferred style (fried, scrambled, or poached) ensuring the yolks remain runny or fully set according to your taste.

  • 7

    Plate the roasted vegetables, smoked sausage slices, and eggs together. Serve hot and enjoy the balanced mix of smoky, savory, and sweet flavors.