Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a burst of bright lemon and aromatic herbs in this roasted chicken paired with crispy, tender asparagus. The tangy marinade elevates the flavor of the juicy chicken while the asparagus provides a satisfying crunch, making it a perfect balance for a healthy dinner.

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NUTRITION

349kcal
Protein
45.2g
Fat
18g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tablespoon Extra Virgin Olive Oil (~14g)

2 tablespoons Lemon Juice (~30g)

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Trim the asparagus and toss with the remaining marinade on a baking sheet. Arrange them in a single layer.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus turns crispy on the edges.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then serve with the crispy roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a burst of bright lemon and aromatic herbs in this roasted chicken paired with crispy, tender asparagus. The tangy marinade elevates the flavor of the juicy chicken while the asparagus provides a satisfying crunch, making it a perfect balance for a healthy dinner.

NUTRITION

349kcal
Protein
45.2g
Fat
18g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast (~170g)

1 cup Asparagus (~134g)

1 tablespoon Extra Virgin Olive Oil (~14g)

2 tablespoons Lemon Juice (~30g)

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, rosemary, thyme, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Trim the asparagus and toss with the remaining marinade on a baking sheet. Arrange them in a single layer.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus turns crispy on the edges.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then serve with the crispy roasted asparagus.