Name: High Protein Creamy Berry Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Powder (~30g); 0.5 cup Mixed Berries (~75g); 1 cup Spinach (~30g); 1 cup Unsweetened Almond Milk (~240g); 1 tablespoon Chia Seeds (~12g)

High Protein Creamy Berry Green Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Berry Green Smoothie

A refreshing and nutrient-dense smoothie blending creamy nonfat Greek yogurt, antioxidant-rich berries, and vibrant greens with a protein boost from vanilla whey protein. This smoothie offers an excellent balance of protein and carbs along with healthy fats from chia seeds, perfect for a balanced breakfast, lunch, or light dinner.

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NUTRITION

Protein

45.4g

Fat

7.8g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.5 cup Mixed Berries (~75g)

1 cup Spinach (~30g)

1 cup Unsweetened Almond Milk (~240g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
Add the nonfat Greek yogurt, vanilla whey protein powder, and almond milk to a high-speed blender.
2
Toss in the mixed berries, fresh spinach, and chia seeds.
3
Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
4
Taste and adjust thickness by adding a bit more almond milk if desired.
5
Pour into a glass and enjoy immediately for optimal freshness.