Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash accented with parmesan. This balanced dinner offers a satisfying mix of textures and rich flavors with a light, fresh finish.

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NUTRITION

465kcal
Protein
37.8g
Fat
30.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Extra Virgin Olive Oil (for salmon)

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower

2 tablespoons Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Mash the cauliflower with a fork or immersion blender until smooth. Stir in 2 tablespoons of grated Parmesan cheese, and season with salt and pepper.

  • 5

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add 1/2 tablespoon of olive oil and let it shimmer.

  • 7

    Place the salmon fillet skin-side down in the skillet, and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and add a serving of cauliflower mash on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash accented with parmesan. This balanced dinner offers a satisfying mix of textures and rich flavors with a light, fresh finish.

NUTRITION

465kcal
Protein
37.8g
Fat
30.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Extra Virgin Olive Oil (for salmon)

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower

2 tablespoons Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Mash the cauliflower with a fork or immersion blender until smooth. Stir in 2 tablespoons of grated Parmesan cheese, and season with salt and pepper.

  • 5

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add 1/2 tablespoon of olive oil and let it shimmer.

  • 7

    Place the salmon fillet skin-side down in the skillet, and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus, and add a serving of cauliflower mash on the side. Serve immediately.