Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a protein-packed scramble that balances the lightness of egg whites with the richness of a whole egg, fresh spinach, juicy cherry tomatoes, a dollop of low-fat cottage cheese, and the creaminess of avocado. This vibrant breakfast combines textures and flavors in a satisfying bowl of clean eating.

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NUTRITION

424kcal
Protein
35.2g
Fat
25.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 cup fresh spinach

5 cherry tomatoes

1/4 cup low-fat cottage cheese

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes (halved if preferred) and continue cooking for another minute.

  • 5

    Pour the egg mixture into the pan and gently stir, allowing the eggs to softly scramble with the vegetables.

  • 6

    When the eggs are nearly set, fold in the low-fat cottage cheese and cook for another 30 seconds to warm it through.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a protein-packed scramble that balances the lightness of egg whites with the richness of a whole egg, fresh spinach, juicy cherry tomatoes, a dollop of low-fat cottage cheese, and the creaminess of avocado. This vibrant breakfast combines textures and flavors in a satisfying bowl of clean eating.

NUTRITION

424kcal
Protein
35.2g
Fat
25.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 cup fresh spinach

5 cherry tomatoes

1/4 cup low-fat cottage cheese

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes (halved if preferred) and continue cooking for another minute.

  • 5

    Pour the egg mixture into the pan and gently stir, allowing the eggs to softly scramble with the vegetables.

  • 6

    When the eggs are nearly set, fold in the low-fat cottage cheese and cook for another 30 seconds to warm it through.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste before serving.