Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a delicate serving of quinoa. This dish delivers a harmonious blend of textures and flavors, combining smoky, savory chicken with the crisp, earthy broccoli and a nutty touch of quinoa.

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NUTRITION

430kcal
Protein
60.8g
Fat
8.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.25 cups chopped Broccoli (roasted)

1/8 cup dry Quinoa (cooked)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions by rinsing the dry quinoa, then adding it to a pot with water (using a 2:1 water-to-quinoa ratio) and simmering until the grains are fluffy, about 15 minutes.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a delicate serving of quinoa. This dish delivers a harmonious blend of textures and flavors, combining smoky, savory chicken with the crisp, earthy broccoli and a nutty touch of quinoa.

NUTRITION

430kcal
Protein
60.8g
Fat
8.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.25 cups chopped Broccoli (roasted)

1/8 cup dry Quinoa (cooked)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions by rinsing the dry quinoa, then adding it to a pot with water (using a 2:1 water-to-quinoa ratio) and simmering until the grains are fluffy, about 15 minutes.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your nutritious lunch!