Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring a savory seared lean beef steak paired with tender garlic-infused green beans and a smooth cauliflower mash brightened by a hint of Parmesan. This dish offers a satisfying balance of robust flavors and comforting textures while keeping your macros in check.

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NUTRITION

523kcal
Protein
69.2g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

10 ounces Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1/8 cup Parmesan Cheese

1 teaspoon Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Take the lean beef steak and pat dry. Season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side or until desired doneness is reached. Remove the steak and let it rest.

  • 3

    Meanwhile, trim the ends off the green beans. In the same skillet, add a clove of minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or food processor. Add the olive oil, the remaining minced garlic, and a pinch of salt. Blend until smooth. Stir in the grated Parmesan cheese to add a subtle cheesy richness.

  • 6

    Plate the seared steak alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty dinner featuring a savory seared lean beef steak paired with tender garlic-infused green beans and a smooth cauliflower mash brightened by a hint of Parmesan. This dish offers a satisfying balance of robust flavors and comforting textures while keeping your macros in check.

NUTRITION

523kcal
Protein
69.2g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

10 ounces Lean Beef Steak

1 cup Green Beans

1 cup Cauliflower

1/8 cup Parmesan Cheese

1 teaspoon Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Take the lean beef steak and pat dry. Season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, sear the steak for about 3-4 minutes per side or until desired doneness is reached. Remove the steak and let it rest.

  • 3

    Meanwhile, trim the ends off the green beans. In the same skillet, add a clove of minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cauliflower to a blender or food processor. Add the olive oil, the remaining minced garlic, and a pinch of salt. Blend until smooth. Stir in the grated Parmesan cheese to add a subtle cheesy richness.

  • 6

    Plate the seared steak alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.