Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites lightly cooked with a hint of turkey sausage, perfectly paired with garlicky sautéed spinach, creamy avocado, and a crisp slice of whole grain toast for a balanced start to your day.

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NUTRITION

403kcal
Protein
35.5g
Fat
19.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22.5g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

2 tsp Olive Oil

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Sauté the fresh spinach with a light sprinkle of salt until wilted, about 2-3 minutes. Transfer spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage (half link, sliced or crumbled) and cook until lightly browned, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and lightly set. Season with a pinch of salt and pepper as desired.

  • 5

    Once the eggs are cooked to your liking, gently fold in the sautéed spinach.

  • 6

    Toast the whole grain bread slice until golden, and top with 1/4 medium mashed avocado.

  • 7

    Plate the egg scramble alongside the avocado-topped toast and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites lightly cooked with a hint of turkey sausage, perfectly paired with garlicky sautéed spinach, creamy avocado, and a crisp slice of whole grain toast for a balanced start to your day.

NUTRITION

403kcal
Protein
35.5g
Fat
19.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22.5g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (50g)

2 tsp Olive Oil

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Sauté the fresh spinach with a light sprinkle of salt until wilted, about 2-3 minutes. Transfer spinach to a plate.

  • 3

    In the same skillet, add the turkey sausage (half link, sliced or crumbled) and cook until lightly browned, about 2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and lightly set. Season with a pinch of salt and pepper as desired.

  • 5

    Once the eggs are cooked to your liking, gently fold in the sautéed spinach.

  • 6

    Toast the whole grain bread slice until golden, and top with 1/4 medium mashed avocado.

  • 7

    Plate the egg scramble alongside the avocado-topped toast and enjoy a balanced, flavorful breakfast.