Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz container Nonfat Greek Yogurt (170g); 20 grams Whey Protein Isolate; 1/2 cup Mixed Berries (75g); 5 grams Chopped Almonds; 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A delightful, light and tangy mousse that perfectly balances creamy nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, and a sprinkle of nutty almonds and chia seeds for added texture and nutrition. Enjoy this dessert that harmonizes rich flavors with a protein punch, ideal for a post-workout treat or a sweet ending.

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NUTRITION

Protein

43.5g

Fat

7.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz container Nonfat Greek Yogurt (170g)

20 grams Whey Protein Isolate

1/2 cup Mixed Berries (75g)

5 grams Chopped Almonds

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Spoon the mousse into serving dishes and dust the top with chopped almonds and chia seeds.
4
Refrigerate for at least 30 minutes before serving to allow the mousse to set and the flavors to meld.
5
Enjoy immediately as a refreshing and protein-packed dessert.