Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash. This light yet satisfying dinner delivers a wonderful balance of protein and comforting flavors, ideal for a nourishing evening meal.

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NUTRITION

440kcal
Protein
43g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a few tablespoons of water for about 5 minutes, until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon of unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash. This light yet satisfying dinner delivers a wonderful balance of protein and comforting flavors, ideal for a nourishing evening meal.

NUTRITION

440kcal
Protein
43g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a few tablespoons of water for about 5 minutes, until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Add 1 teaspoon of unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.