Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

Enjoy a light and zesty grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and tender steamed broccoli—a balanced, clean meal that satisfies your protein and calorie goals.

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NUTRITION

401kcal
Protein
43.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove from the grill and let it rest for a few minutes.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Broccoli

Enjoy a light and zesty grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and tender steamed broccoli—a balanced, clean meal that satisfies your protein and calorie goals.

NUTRITION

401kcal
Protein
43.3g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Remove from the grill and let it rest for a few minutes.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced lunch.