Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. Each bite offers a harmonious blend of savory flavors, a subtle smoky char, and a touch of natural sweetness, making it a nourishing and satisfying meal.

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NUTRITION

481kcal
Protein
41.7g
Fat
24.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/2 cup Sweet Potato Mash (~100g)

1 cup Roasted Asparagus (~134g)

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with olive oil, season with salt and pepper, and place on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, warm the pre-prepared sweet potato mash gently on the stovetop or in the microwave.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle any remaining lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, flavor-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. Each bite offers a harmonious blend of savory flavors, a subtle smoky char, and a touch of natural sweetness, making it a nourishing and satisfying meal.

NUTRITION

481kcal
Protein
41.7g
Fat
24.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/2 cup Sweet Potato Mash (~100g)

1 cup Roasted Asparagus (~134g)

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with olive oil, season with salt and pepper, and place on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, warm the pre-prepared sweet potato mash gently on the stovetop or in the microwave.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Drizzle any remaining lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, flavor-packed dinner.