Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a dollop of Greek yogurt and a touch of butter. This dish offers a balanced mix of lean protein, fresh vegetables, and a satisfying, low-carb mash that brings both comfort and nutrition to your dinner table.

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NUTRITION

499kcal
Protein
42.6g
Fat
30.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Unsalted Butter

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and continue to cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam 1 cup of asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil 1 cup of cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a potato masher. Add 1/4 cup nonfat Greek yogurt and 2 tsp unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and add a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a dollop of Greek yogurt and a touch of butter. This dish offers a balanced mix of lean protein, fresh vegetables, and a satisfying, low-carb mash that brings both comfort and nutrition to your dinner table.

NUTRITION

499kcal
Protein
42.6g
Fat
30.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Unsalted Butter

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Season the 5 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and continue to cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam 1 cup of asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil 1 cup of cauliflower until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a potato masher. Add 1/4 cup nonfat Greek yogurt and 2 tsp unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and add a serving of the creamy cauliflower mash. Serve immediately.