Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, all lightly sautéed in olive oil for a burst of flavor.

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NUTRITION

391kcal
Protein
37g
Fat
23.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and stir for about a minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble until they begin to set.

  • 5

    Once the eggs are mostly set, fold in the diced avocado and cook for an additional 30 seconds.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and creamy avocado, all lightly sautéed in olive oil for a burst of flavor.

NUTRITION

391kcal
Protein
37g
Fat
23.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and stir for about a minute until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble until they begin to set.

  • 5

    Once the eggs are mostly set, fold in the diced avocado and cook for an additional 30 seconds.

  • 6

    Season with salt and pepper to taste, then serve immediately.