Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Berry Parfait

Enjoy a refreshingly creamy dessert layered with silky low-fat cottage cheese, a boost of protein from a touch of whey, and naturally sweet mixed berries. This parfait offers a delightful balance of textures and flavors - a light yet indulgent treat.

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NUTRITION

350kcal
Protein
40g
Fat
11.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 scoop Whey Protein Powder (Vanilla)

3/4 cup Mixed Berries

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, gently mix the low-fat cottage cheese with the vanilla extract to infuse a subtle flavor.

  • 2

    Stir in the 1/2 scoop of whey protein powder until well combined. Ensure there are no lumps.

  • 3

    Layer the mixture with the mixed berries in a parfait glass, starting with a layer of cottage cheese mixture, followed by berries.

  • 4

    For an added visual appeal, you can create alternating layers or simply top the parfait with the remaining berries.

  • 5

    Serve immediately or chill in the refrigerator for 15 minutes to enhance the flavors.

Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Berry Parfait

Enjoy a refreshingly creamy dessert layered with silky low-fat cottage cheese, a boost of protein from a touch of whey, and naturally sweet mixed berries. This parfait offers a delightful balance of textures and flavors - a light yet indulgent treat.

NUTRITION

350kcal
Protein
40g
Fat
11.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 scoop Whey Protein Powder (Vanilla)

3/4 cup Mixed Berries

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, gently mix the low-fat cottage cheese with the vanilla extract to infuse a subtle flavor.

  • 2

    Stir in the 1/2 scoop of whey protein powder until well combined. Ensure there are no lumps.

  • 3

    Layer the mixture with the mixed berries in a parfait glass, starting with a layer of cottage cheese mixture, followed by berries.

  • 4

    For an added visual appeal, you can create alternating layers or simply top the parfait with the remaining berries.

  • 5

    Serve immediately or chill in the refrigerator for 15 minutes to enhance the flavors.