YOUR SOLIN GENERATED RECIPE
High-Protein Scrambled Egg and Crispy Sweet Potato Breakfast Burrito
Enjoy a vibrant and satisfying breakfast burrito packed with protein and flavor. This hearty wrap features a blend of fluffy scrambled eggs enhanced with egg whites, savory turkey sausage, crispy roasted sweet potatoes, and black beans, all wrapped in a warm whole wheat tortilla with a touch of fresh spinach. The burrito offers a delightful mix of textures and a perfect balance of macro nutrients to fuel your day.
INGREDIENTS
2 large Whole Eggs
2 servings Egg Whites (approx. 1/4 cup each)
0.5 cup diced Sweet Potato
1 Turkey Sausage link
1 quarter cup Black Beans
1 Whole Wheat Tortilla
1 cup Spinach
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C). Toss the diced sweet potato with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.
Roast the sweet potato in the oven for 15-20 minutes until crispy on the edges. Remove once cooked.
In a bowl, whisk together the 2 whole eggs and 2 servings of egg whites until well combined.
Chop the turkey sausage into bite-sized pieces. In a non-stick skillet over medium heat, cook the turkey sausage for about 3-4 minutes until browned.
Add the egg mixture into the skillet with the sausage and gently scramble until the eggs are softly set.
Stir in the roasted sweet potato, black beans, and fresh spinach just until the spinach wilts.
Warm the whole wheat tortilla on another pan or in the microwave for about 15-20 seconds.
Spoon the scrambled egg mixture onto the center of the tortilla, fold in the sides, and roll tightly to form a burrito.
Serve immediately for a nutritious and protein-packed meal.