Lemon-Herb Roasted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring succulent roasted Atlantic cod infused with the bright flavors of lemon and fresh herbs, paired perfectly with tender roasted asparagus drizzled in extra virgin olive oil. A harmonious blend of flavors ideal for a nutritious dinner.

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NUTRITION

466kcal
Protein
44.7g
Fat
29g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (200g)

200g Fresh Asparagus

2 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with 1 tablespoon of olive oil, squeeze half a lemon over it, and season with salt and pepper.

  • 3

    In a separate bowl, toss the asparagus with the remaining olive oil, a pinch of salt, and freshly ground pepper.

  • 4

    Arrange the asparagus on the baking sheet around the cod.

  • 5

    Roast in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the asparagus becomes tender.

  • 6

    Remove from the oven, garnish the cod with chopped fresh herbs like parsley and dill, and serve immediately.

Lemon-Herb Roasted Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Cod with Roasted Asparagus

Enjoy a light yet satisfying dish featuring succulent roasted Atlantic cod infused with the bright flavors of lemon and fresh herbs, paired perfectly with tender roasted asparagus drizzled in extra virgin olive oil. A harmonious blend of flavors ideal for a nutritious dinner.

NUTRITION

466kcal
Protein
44.7g
Fat
29g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (200g)

200g Fresh Asparagus

2 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with 1 tablespoon of olive oil, squeeze half a lemon over it, and season with salt and pepper.

  • 3

    In a separate bowl, toss the asparagus with the remaining olive oil, a pinch of salt, and freshly ground pepper.

  • 4

    Arrange the asparagus on the baking sheet around the cod.

  • 5

    Roast in the preheated oven for 12-15 minutes until the cod flakes easily with a fork and the asparagus becomes tender.

  • 6

    Remove from the oven, garnish the cod with chopped fresh herbs like parsley and dill, and serve immediately.