Protein-Rich Baked Cinnamon Swirl Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Cinnamon Swirl Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Cinnamon Swirl Oatmeal

Enjoy a warm, protein-packed baked oatmeal that offers a delightful cinnamon swirl and a medley of flavors. This dish layers the comforting textures of rolled oats and creamy Greek yogurt with the richness of vanilla protein powder and delicate hints of apple and cinnamon. Perfect for a satisfying start or a wholesome meal any time of day!

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NUTRITION

448kcal
Protein
50.7g
Fat
5.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Egg Whites (approx. 60g)

1/2 medium Apple, diced (60g)

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine rolled oats, protein powder, and ground cinnamon.

  • 3

    Add the nonfat Greek yogurt, unsweetened almond milk, and egg whites to the dry mix. Stir until well integrated.

  • 4

    Gently fold in the diced apple and vanilla extract.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Drizzle maple syrup evenly over the top for a subtle sweetness and extra cinnamon swirl effect.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges begin to pull away from the dish.

  • 8

    Remove from the oven and allow to cool slightly before slicing. Enjoy warm for a protein-packed comfort dish.

Protein-Rich Baked Cinnamon Swirl Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Baked Cinnamon Swirl Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Cinnamon Swirl Oatmeal

Enjoy a warm, protein-packed baked oatmeal that offers a delightful cinnamon swirl and a medley of flavors. This dish layers the comforting textures of rolled oats and creamy Greek yogurt with the richness of vanilla protein powder and delicate hints of apple and cinnamon. Perfect for a satisfying start or a wholesome meal any time of day!

NUTRITION

448kcal
Protein
50.7g
Fat
5.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Egg Whites (approx. 60g)

1/2 medium Apple, diced (60g)

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine rolled oats, protein powder, and ground cinnamon.

  • 3

    Add the nonfat Greek yogurt, unsweetened almond milk, and egg whites to the dry mix. Stir until well integrated.

  • 4

    Gently fold in the diced apple and vanilla extract.

  • 5

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Drizzle maple syrup evenly over the top for a subtle sweetness and extra cinnamon swirl effect.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges begin to pull away from the dish.

  • 8

    Remove from the oven and allow to cool slightly before slicing. Enjoy warm for a protein-packed comfort dish.