High-Protein Creamy Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cinnamon Overnight Oats

A velvety, protein-packed bowl of overnight oats enriched with Greek yogurt and a scoop of protein powder, perfectly accented by aromatic cinnamon and a hint of sweetness. Enjoy a satisfying, make-ahead meal that fuels your day with creamy texture and balanced macros.

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NUTRITION

452kcal
Protein
43.1g
Fat
8.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

¾ cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

1 tsp Cinnamon (2.6g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, Greek yogurt, and protein powder.

  • 2

    Add the unsweetened almond milk and stir until all the dry ingredients are evenly moistened.

  • 3

    Mix in the chia seeds, honey, and cinnamon to distribute flavor and boost texture.

  • 4

    Cover the container and refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, give the oats a good stir. If too thick, add a splash more almond milk to reach your desired consistency.

  • 6

    Enjoy chilled as a nutritious, balanced meal any time of day.

High-Protein Creamy Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cinnamon Overnight Oats

A velvety, protein-packed bowl of overnight oats enriched with Greek yogurt and a scoop of protein powder, perfectly accented by aromatic cinnamon and a hint of sweetness. Enjoy a satisfying, make-ahead meal that fuels your day with creamy texture and balanced macros.

NUTRITION

452kcal
Protein
43.1g
Fat
8.8g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

¾ cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

½ cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, Greek yogurt, and protein powder.

  • 2

    Add the unsweetened almond milk and stir until all the dry ingredients are evenly moistened.

  • 3

    Mix in the chia seeds, honey, and cinnamon to distribute flavor and boost texture.

  • 4

    Cover the container and refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, give the oats a good stir. If too thick, add a splash more almond milk to reach your desired consistency.

  • 6

    Enjoy chilled as a nutritious, balanced meal any time of day.