Protein Baked Oatmeal with Berries and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Baked Oatmeal with Berries and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein Baked Oatmeal with Berries and Toasted Pecans

Savor a warm and hearty baked oatmeal that brings together nutty rolled oats, fluffy egg whites, and a scoop of vanilla whey protein, all harmonized with fresh berries and crunchy toasted pecans. This dish is perfectly balanced to kick-start your day or fuel your afternoon with a satisfying blend of textures and flavors.

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NUTRITION

458kcal
Protein
41.2g
Fat
11.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Unsweetened Almond Milk

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Toasted Pecans (chopped)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an oven-safe dish.

  • 2

    In a large bowl, combine the rolled oats, egg whites, and vanilla whey protein powder.

  • 3

    Pour in the unsweetened almond milk and mix until all ingredients are well incorporated.

  • 4

    Gently fold in the mixed berries, being careful not to break them apart.

  • 5

    Transfer the mixture into the prepared dish and smooth the top.

  • 6

    Sprinkle the chopped toasted pecans evenly over the top for added crunch and nutty flavor.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is firm.

  • 8

    Allow the baked oatmeal to cool slightly before serving to enhance the flavors.

Protein Baked Oatmeal with Berries and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Baked Oatmeal with Berries and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Protein Baked Oatmeal with Berries and Toasted Pecans

Savor a warm and hearty baked oatmeal that brings together nutty rolled oats, fluffy egg whites, and a scoop of vanilla whey protein, all harmonized with fresh berries and crunchy toasted pecans. This dish is perfectly balanced to kick-start your day or fuel your afternoon with a satisfying blend of textures and flavors.

NUTRITION

458kcal
Protein
41.2g
Fat
11.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 cup Unsweetened Almond Milk

4 Egg Whites

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Toasted Pecans (chopped)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an oven-safe dish.

  • 2

    In a large bowl, combine the rolled oats, egg whites, and vanilla whey protein powder.

  • 3

    Pour in the unsweetened almond milk and mix until all ingredients are well incorporated.

  • 4

    Gently fold in the mixed berries, being careful not to break them apart.

  • 5

    Transfer the mixture into the prepared dish and smooth the top.

  • 6

    Sprinkle the chopped toasted pecans evenly over the top for added crunch and nutty flavor.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is firm.

  • 8

    Allow the baked oatmeal to cool slightly before serving to enhance the flavors.