Crispy Tofu Scramble with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Roasted Sweet Potatoes and Greens

Enjoy a vibrant, plant-based twist on a classic scramble featuring crispy tofu, hearty chickpeas, and roasted sweet potatoes, all tossed with nutrient-packed fresh greens and a sprinkle of nutritional yeast for an extra savory kick. This dish has a delightful combination of crisp edges and tender bites, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
35.3g
Fat
20.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Chickpeas (canned, drained)

2 tbsp Nutritional Yeast

100g Sweet Potato

50g Spinach

1 tsp Olive Oil

1 tsp Turmeric

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, drain the tofu and pat it dry. Crumble the tofu into bite-size pieces in a bowl.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the crumbled tofu, chickpeas, and turmeric. Sauté for 5-7 minutes until the tofu starts to brown and the chickpeas become slightly crispy.

  • 5

    Stir in the nutritional yeast and add the spinach. Cook until the spinach wilts, about 1-2 minutes. Season with additional salt and pepper as desired.

  • 6

    Plate the tofu scramble alongside the roasted sweet potatoes. Serve warm and enjoy the combination of textures and flavors.

Crispy Tofu Scramble with Roasted Sweet Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Roasted Sweet Potatoes and Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Roasted Sweet Potatoes and Greens

Enjoy a vibrant, plant-based twist on a classic scramble featuring crispy tofu, hearty chickpeas, and roasted sweet potatoes, all tossed with nutrient-packed fresh greens and a sprinkle of nutritional yeast for an extra savory kick. This dish has a delightful combination of crisp edges and tender bites, perfect for any meal of the day.

NUTRITION

575kcal
Protein
35.3g
Fat
20.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Chickpeas (canned, drained)

2 tbsp Nutritional Yeast

100g Sweet Potato

50g Spinach

1 tsp Olive Oil

1 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, drain the tofu and pat it dry. Crumble the tofu into bite-size pieces in a bowl.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the crumbled tofu, chickpeas, and turmeric. Sauté for 5-7 minutes until the tofu starts to brown and the chickpeas become slightly crispy.

  • 5

    Stir in the nutritional yeast and add the spinach. Cook until the spinach wilts, about 1-2 minutes. Season with additional salt and pepper as desired.

  • 6

    Plate the tofu scramble alongside the roasted sweet potatoes. Serve warm and enjoy the combination of textures and flavors.