Name: Rich Cocoa-Spiced Beef and Black Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef; 0.5 cup Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup chopped Onion; 0.25 cup chopped Bell Pepper; 1 teaspoon Unsweetened Cocoa Powder; 1 teaspoon Olive Oil; 1 teaspoon Ground Cumin; 1 teaspoon Chili Powder; 1 teaspoon Smoked Paprika; Salt and Pepper to taste

Rich Cocoa-Spiced Beef and Black Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Cocoa-Spiced Beef and Black Bean Stew

Savor the deep, complex flavors of this stew where lean beef is elevated by a hint of cocoa and warming spices. Rich black beans blend with vibrant tomatoes, onions, and bell peppers to create a hearty, balanced meal perfect for any time of day.

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NUTRITION

Protein

32.3g

Fat

17g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

0.5 cup Black Beans

0.5 cup Diced Tomatoes

0.25 cup chopped Onion

0.25 cup chopped Bell Pepper

1 teaspoon Unsweetened Cocoa Powder

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion and bell pepper; sauté until softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it up as it cooks.
4
Stir in ground cumin, chili powder, smoked paprika, and unsweetened cocoa powder, allowing the spices to bloom for a minute.
5
Mix in the diced tomatoes and black beans. Bring the mixture to a simmer.
6
Season with salt and pepper to taste and let all the flavors meld together over a gentle simmer for 10-15 minutes.
7
Serve hot as a hearty dinner or enjoy it as a nourishing lunch.