Healthy Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Black Bean Brownies

Indulge in these fudgy black bean brownies that blend rich cocoa, creamy almond butter, and a boost of protein for a satisfying treat any time of day. These brownies are moist, deeply chocolatey, and have a pleasantly balanced taste with a hint of maple and vanilla, making them a delightful way to enjoy a guilt-free dessert or meal component.

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NUTRITION

563kcal
Protein
47.4g
Fat
20.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

100g Black Beans

15g Unsweetened Cocoa Powder

1 tbsp Almond Butter

30g Whey Protein Isolate

1 tbsp Maple Syrup

1 tsp Coconut Oil

1 Large Egg

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and prepare a small baking dish by lightly greasing it or lining with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor along with the unsweetened cocoa powder, almond butter, whey protein isolate, maple syrup, coconut oil, egg, and vanilla extract.

  • 3

    Blend all the ingredients until smooth and fully combined. Scrape down the sides as needed to ensure an even texture.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for approximately 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 6

    Remove from the oven and let cool in the pan for about 10 minutes before slicing into squares.

  • 7

    Enjoy your fudgy, protein-packed brownies warm or at room temperature!

Healthy Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Black Bean Brownies

Indulge in these fudgy black bean brownies that blend rich cocoa, creamy almond butter, and a boost of protein for a satisfying treat any time of day. These brownies are moist, deeply chocolatey, and have a pleasantly balanced taste with a hint of maple and vanilla, making them a delightful way to enjoy a guilt-free dessert or meal component.

NUTRITION

563kcal
Protein
47.4g
Fat
20.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

100g Black Beans

15g Unsweetened Cocoa Powder

1 tbsp Almond Butter

30g Whey Protein Isolate

1 tbsp Maple Syrup

1 tsp Coconut Oil

1 Large Egg

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and prepare a small baking dish by lightly greasing it or lining with parchment paper.

  • 2

    Drain and rinse the black beans thoroughly. Add them to a food processor along with the unsweetened cocoa powder, almond butter, whey protein isolate, maple syrup, coconut oil, egg, and vanilla extract.

  • 3

    Blend all the ingredients until smooth and fully combined. Scrape down the sides as needed to ensure an even texture.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for approximately 18-22 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 6

    Remove from the oven and let cool in the pan for about 10 minutes before slicing into squares.

  • 7

    Enjoy your fudgy, protein-packed brownies warm or at room temperature!