YOUR SOLIN GENERATED RECIPE
Crispy Seitan with Roasted Sweet Potatoes and Broccoli
Enjoy a hearty and satisfying dish featuring crispy seitan paired with perfectly roasted sweet potatoes and tender broccoli. The seitan is pan-seared to achieve a delightful crisp on the outside while remaining juicy inside, contrasting beautifully with the caramelized sweetness of the sweet potatoes and the vibrant crunch of broccoli.
INGREDIENTS
4 oz Seitan
100g Sweet Potato
1 cup Broccoli
1 tsp Olive Oil
Salt and Pepper
PREPARATION
Preheat your oven to 425°F.
Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, salt, and pepper.
Place the sweet potato cubes on a baking tray and roast in the oven for about 20-25 minutes until tender and slightly caramelized.
Meanwhile, chop the broccoli into florets and toss with a small drizzle of olive oil, salt, and pepper. Add them to the baking tray during the last 10-12 minutes of the sweet potato roasting time.
While the vegetables roast, slice the seitan into strips or bite-sized pieces.
Heat a non-stick skillet over medium-high heat and add the seitan, cooking for 3-4 minutes per side to achieve a crispy exterior. Season with a pinch of salt and pepper while searing.
Plate the crispy seitan with the roasted sweet potatoes and broccoli. Serve immediately and enjoy a balanced, nutrient-packed meal.