Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash enhanced by a hint of garlic and olive oil. Each bite delivers a balance of rich, savory flavors and fresh, vibrant textures ideal for a clean, satisfying meal.

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NUTRITION

404kcal
Protein
38.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and salmon is cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8 minutes. Drain well.

  • 5

    In a blender or with a fork, mash the cauliflower along with the garlic and a drizzle of olive oil (reserve the remaining oil for finishing if desired). Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of cauliflower mash. Drizzle a little extra olive oil or a squeeze of lemon over the top if desired. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash enhanced by a hint of garlic and olive oil. Each bite delivers a balance of rich, savory flavors and fresh, vibrant textures ideal for a clean, satisfying meal.

NUTRITION

404kcal
Protein
38.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and salmon is cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very tender, about 8 minutes. Drain well.

  • 5

    In a blender or with a fork, mash the cauliflower along with the garlic and a drizzle of olive oil (reserve the remaining oil for finishing if desired). Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of cauliflower mash. Drizzle a little extra olive oil or a squeeze of lemon over the top if desired. Serve immediately.