Name: Egg White Scramble with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1 oz roasted turkey breast (28g); 1 cup raw spinach (30g); 2 tsp extra virgin olive oil (9g); 1 slice whole grain bread (40g); 1/4 avocado (50g); 0.5 oz feta cheese (14g)

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light and savory breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served alongside a slice of toasted whole grain bread topped with creamy avocado and a hint of tangy feta. This balanced meal combines delightful textures and flavors to kickstart your day.

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NUTRITION

Protein

32.9g

Fat

19.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 oz roasted turkey breast (28g)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

0.5 oz feta cheese (14g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add the spinach and cook until wilted, about 1-2 minutes.
3
Pour in the egg whites and stir gently, allowing them to softly scramble.
4
Add chopped turkey breast to warm through and mix evenly.
5
Season with salt and pepper to taste.
6
Toast the whole grain bread separately until golden.
7
Top the toast with sliced avocado and sprinkle with feta cheese.
8
Serve the warm egg white scramble alongside the avocado toast and enjoy.