Name: Tender Spiced Baked Chicken and Fluffy Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Long-Grain White Rice; 0.5 cup chopped Red Bell Pepper; 1 teaspoon Olive Oil; 1 teaspoon Paprika; 1 teaspoon Ground Cumin; 1 teaspoon Garlic Powder; Salt and Black Pepper to taste; 1 tablespoon Lemon Juice

Tender Spiced Baked Chicken and Fluffy Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Baked Chicken and Fluffy Rice with Bell Peppers

Savor the vibrant flavors of tender spiced baked chicken paired with light, fluffy rice and sweet bell peppers. This dish blends aromatic spices with succulent chicken, complemented by the freshness of bell peppers, for a hearty yet balanced meal that's perfect for any time of day.

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NUTRITION

Protein

40.3g

Fat

9.8g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Long-Grain White Rice

0.5 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine paprika, cumin, garlic powder, salt, and black pepper.
3
Place the chicken breast on a baking dish, drizzle with olive oil and lemon juice, and rub evenly with the spice mixture.
4
Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
5
While the chicken bakes, prepare the cooked rice if not already done. Fluff the rice with a fork.
6
Gently toss the chopped red bell pepper into the warm rice.
7
Slice the baked chicken and serve over a bed of the flavored rice with bell peppers.
8
Enjoy a balanced meal that's light yet satisfying.