Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced meal featuring a crispy pan-seared chicken breast paired with creamy, garlic-infused mashed potatoes and tender roasted green beans. Every bite is a delightful combination of savory flavors, velvety textures, and a hint of buttery richness, making it both satisfying and energizing.

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NUTRITION

380kcal
Protein
37.2g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Russet Potato

1 teaspoon Unsalted Butter

1 clove Garlic

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and pan-sear for about 4-5 minutes on each side until the skin is crispy and the chicken is cooked through.

  • 3

    While the chicken is cooking, peel and dice the potato into small cubes. Boil the potato cubes in salted water until tender, about 10-12 minutes.

  • 4

    In the last few minutes of boiling, add a crushed garlic clove to infuse a subtle garlic flavor into the potatoes.

  • 5

    Drain the potatoes and garlic, then mash them with the unsalted butter. Season with a pinch of salt and pepper to taste.

  • 6

    Preheat your oven or a separate skillet to roast the green beans. Toss the green beans with olive oil, salt, and pepper.

  • 7

    Roast the green beans in the oven at 425°F (220°C) for about 10 minutes, or sauté them in a skillet until tender-crisp.

  • 8

    Plate the crispy chicken breast alongside a serving of buttery garlic mashed potatoes and a side of roasted green beans, then enjoy your flavorful, balanced meal.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced meal featuring a crispy pan-seared chicken breast paired with creamy, garlic-infused mashed potatoes and tender roasted green beans. Every bite is a delightful combination of savory flavors, velvety textures, and a hint of buttery richness, making it both satisfying and energizing.

NUTRITION

380kcal
Protein
37.2g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Russet Potato

1 teaspoon Unsalted Butter

1 clove Garlic

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and pan-sear for about 4-5 minutes on each side until the skin is crispy and the chicken is cooked through.

  • 3

    While the chicken is cooking, peel and dice the potato into small cubes. Boil the potato cubes in salted water until tender, about 10-12 minutes.

  • 4

    In the last few minutes of boiling, add a crushed garlic clove to infuse a subtle garlic flavor into the potatoes.

  • 5

    Drain the potatoes and garlic, then mash them with the unsalted butter. Season with a pinch of salt and pepper to taste.

  • 6

    Preheat your oven or a separate skillet to roast the green beans. Toss the green beans with olive oil, salt, and pepper.

  • 7

    Roast the green beans in the oven at 425°F (220°C) for about 10 minutes, or sauté them in a skillet until tender-crisp.

  • 8

    Plate the crispy chicken breast alongside a serving of buttery garlic mashed potatoes and a side of roasted green beans, then enjoy your flavorful, balanced meal.