Name: Lemon Herb Ground Turkey with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey; 1/2 cup Cooked Brown Rice; 150 g Zucchini (sliced); 100 g Red Bell Pepper (sliced); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley, Thyme); Salt and Pepper to taste

Lemon Herb Ground Turkey with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Ground Turkey with Brown Rice and Roasted Vegetables

Savor the balance of zesty lemon, aromatic herbs, and tender ground turkey paired with nutty brown rice and a medley of freshly roasted vegetables. This wholesome dish delivers vibrant flavors and satisfying textures that brighten up your dinner table.

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NUTRITION

Protein

35.5g

Fat

16.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1/2 cup Cooked Brown Rice

150 g Zucchini (sliced)

100 g Red Bell Pepper (sliced)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) for roasting the vegetables.
2
In a bowl, combine sliced zucchini and red bell pepper with olive oil, salt, and pepper. Spread them on a baking tray.
3
Roast the vegetables in the oven for about 15-20 minutes until they are tender and lightly charred.
4
While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the ground turkey and cook until browned and fully cooked, breaking it up as it cooks.
5
Stir in lemon juice, fresh herbs, salt, and pepper into the turkey for a bright, herbaceous flavor.
6
To serve, place the cooked brown rice on a plate, top with the lemon herb ground turkey, and arrange the roasted vegetables on the side.
7
Finish with an extra drizzle of lemon juice or a sprinkle of fresh herbs if desired.