Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, nutrient-rich spinach, tangy low-fat cottage cheese, and savory turkey bacon, finished with a drizzle of olive oil and creamy slices of avocado for a satisfying and energizing breakfast.

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NUTRITION

395kcal
Protein
33.8g
Fat
23.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and crumble.

  • 3

    Pour the egg whites into the skillet, allowing them to warm and begin to set.

  • 4

    Gently fold in the fresh spinach and let it wilt in the heat of the eggs.

  • 5

    Stir in the low-fat cottage cheese and crumbled turkey bacon, cooking until the mixture is just heated through.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, nutrient-rich spinach, tangy low-fat cottage cheese, and savory turkey bacon, finished with a drizzle of olive oil and creamy slices of avocado for a satisfying and energizing breakfast.

NUTRITION

395kcal
Protein
33.8g
Fat
23.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and crumble.

  • 3

    Pour the egg whites into the skillet, allowing them to warm and begin to set.

  • 4

    Gently fold in the fresh spinach and let it wilt in the heat of the eggs.

  • 5

    Stir in the low-fat cottage cheese and crumbled turkey bacon, cooking until the mixture is just heated through.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.