Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. Simple seasonings let the natural flavors shine, while the contrasting textures make every bite a pleasure.

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NUTRITION

468kcal
Protein
39.4g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, bring a little water to a simmer and add the cauliflower. Cover and steam for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl. Add olive oil and garlic powder, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. Simple seasonings let the natural flavors shine, while the contrasting textures make every bite a pleasure.

NUTRITION

468kcal
Protein
39.4g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, bring a little water to a simmer and add the cauliflower. Cover and steam for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a bowl. Add olive oil and garlic powder, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.