Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Savor the simple, clean flavors of seared turkey patties paired with crisp steamed green beans. This dish features a lightly seasoned, perfectly seared turkey patty with a hint of garlic and a drizzle of olive oil for enhanced richness, complemented by tender green beans that provide a refreshing crunch in every bite.

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NUTRITION

214kcal
Protein
20g
Fat
11.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with garlic powder, salt, and pepper. Mix gently until the spices are evenly distributed.

  • 2

    Form the turkey mixture into a patty approximately 3 oz in weight.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of olive oil to the skillet.

  • 4

    Place the turkey patty in the skillet and sear for about 3-4 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and serve immediately.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Savor the simple, clean flavors of seared turkey patties paired with crisp steamed green beans. This dish features a lightly seasoned, perfectly seared turkey patty with a hint of garlic and a drizzle of olive oil for enhanced richness, complemented by tender green beans that provide a refreshing crunch in every bite.

NUTRITION

214kcal
Protein
20g
Fat
11.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a bowl, combine the ground turkey with garlic powder, salt, and pepper. Mix gently until the spices are evenly distributed.

  • 2

    Form the turkey mixture into a patty approximately 3 oz in weight.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the teaspoon of olive oil to the skillet.

  • 4

    Place the turkey patty in the skillet and sear for about 3-4 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and serve immediately.