Egg White Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Fresh Tomatoes

A light and refreshing scramble featuring delicate egg whites blended with fresh spinach, juicy tomatoes, and a hint of diced red bell pepper, lightly sautéed in olive oil. This dish offers a delightful start to your day with balanced textures and flavors, perfect for a nutrient-packed breakfast.

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NUTRITION

197kcal
Protein
13.6g
Fat
9.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

3/4 cup chopped fresh tomatoes

1/4 cup diced red bell pepper

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Mix in the chopped tomatoes, and season with salt and pepper to taste.

  • 6

    Continue cooking for an additional 2-3 minutes until the egg whites are fully set.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Fresh Tomatoes

A light and refreshing scramble featuring delicate egg whites blended with fresh spinach, juicy tomatoes, and a hint of diced red bell pepper, lightly sautéed in olive oil. This dish offers a delightful start to your day with balanced textures and flavors, perfect for a nutrient-packed breakfast.

NUTRITION

197kcal
Protein
13.6g
Fat
9.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

3/4 cup chopped fresh tomatoes

1/4 cup diced red bell pepper

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Mix in the chopped tomatoes, and season with salt and pepper to taste.

  • 6

    Continue cooking for an additional 2-3 minutes until the egg whites are fully set.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.