Seared Lean Beef with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Zucchini and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared lean beef paired with tender roasted zucchini and a creamy cauliflower mash. This dish is a celebration of simple, clean ingredients, with each component bringing its own subtle flavor to create a balanced, satisfying meal.

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NUTRITION

308kcal
Protein
40g
Fat
15.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 medium Zucchini

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the lean beef dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until it reaches your desired level of doneness. Remove from heat and let rest.

  • 3

    Preheat the oven to 400°F. Slice the zucchini into rounds or half-moons, drizzle lightly with a bit of olive oil, and season with salt and pepper. Arrange on a baking sheet and roast for about 15 minutes or until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared beef alongside the roasted zucchini and a scoop of cauliflower mash. Serve immediately.

Seared Lean Beef with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Zucchini and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared lean beef paired with tender roasted zucchini and a creamy cauliflower mash. This dish is a celebration of simple, clean ingredients, with each component bringing its own subtle flavor to create a balanced, satisfying meal.

NUTRITION

308kcal
Protein
40g
Fat
15.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 medium Zucchini

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the lean beef dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until it reaches your desired level of doneness. Remove from heat and let rest.

  • 3

    Preheat the oven to 400°F. Slice the zucchini into rounds or half-moons, drizzle lightly with a bit of olive oil, and season with salt and pepper. Arrange on a baking sheet and roast for about 15 minutes or until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared beef alongside the roasted zucchini and a scoop of cauliflower mash. Serve immediately.