Crispy Chicken Taco Bowl with Brown Rice and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Taco Bowl with Brown Rice and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Taco Bowl with Brown Rice and Fresh Avocado

Enjoy a vibrant bowl featuring lightly crispy baked chicken, nutty brown rice, hearty black beans, and the creaminess of fresh avocado all topped with a burst of fresh veggies and a sprinkle of taco seasoning. This wholesome bowl perfectly balances textures and flavors to energize your day.

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NUTRITION

467kcal
Protein
36.0g
Fat
12.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup Black Beans

1/2 cup shredded Romaine Lettuce

1/4 cup diced Tomato

1/8 cup diced Red Onion

1 tsp Taco Seasoning

2 tbsp Whole Wheat Flour

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly coat it in whole wheat flour mixed with taco seasoning.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper. Drizzle or spray with olive oil.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, heat the cooked brown rice and black beans in a small pot until warmed through.

  • 6

    Prepare the fresh veggies by shredding the lettuce, dicing the tomato and red onion, and slicing the avocado.

  • 7

    Slice the baked chicken into strips and assemble your bowl by layering the rice and beans, followed by the chicken and fresh veggies on top.

  • 8

    Finish with a few slices of avocado and an extra sprinkle of taco seasoning if desired. Enjoy your vibrant taco bowl!

Crispy Chicken Taco Bowl with Brown Rice and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Taco Bowl with Brown Rice and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Taco Bowl with Brown Rice and Fresh Avocado

Enjoy a vibrant bowl featuring lightly crispy baked chicken, nutty brown rice, hearty black beans, and the creaminess of fresh avocado all topped with a burst of fresh veggies and a sprinkle of taco seasoning. This wholesome bowl perfectly balances textures and flavors to energize your day.

NUTRITION

467kcal
Protein
36.0g
Fat
12.9g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup Black Beans

1/2 cup shredded Romaine Lettuce

1/4 cup diced Tomato

1/8 cup diced Red Onion

1 tsp Taco Seasoning

2 tbsp Whole Wheat Flour

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly coat it in whole wheat flour mixed with taco seasoning.

  • 3

    Place the coated chicken on a baking sheet lined with parchment paper. Drizzle or spray with olive oil.

  • 4

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, heat the cooked brown rice and black beans in a small pot until warmed through.

  • 6

    Prepare the fresh veggies by shredding the lettuce, dicing the tomato and red onion, and slicing the avocado.

  • 7

    Slice the baked chicken into strips and assemble your bowl by layering the rice and beans, followed by the chicken and fresh veggies on top.

  • 8

    Finish with a few slices of avocado and an extra sprinkle of taco seasoning if desired. Enjoy your vibrant taco bowl!