Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken where tender, crispy baked chicken meets the natural sweetness of roasted pineapple and bell peppers. Lightly breaded with whole wheat breadcrumbs and enhanced with a tangy pineapple-infused sauce, this dish is both satisfying and refreshingly bright.

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NUTRITION

358kcal
Protein
38.8g
Fat
5.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Mixed Bell Peppers

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Mixed Seasonings (Salt, Pepper, Ginger Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with the mixed seasonings.

  • 3

    In a separate bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the seasoned breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet. Arrange the pineapple chunks and sliced bell peppers around the chicken.

  • 6

    In a small bowl, whisk together pineapple juice and rice vinegar to create a light, tangy sauce, then drizzle over the chicken and vegetables.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your sweet & sour crispy baked chicken meal!

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet & Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken where tender, crispy baked chicken meets the natural sweetness of roasted pineapple and bell peppers. Lightly breaded with whole wheat breadcrumbs and enhanced with a tangy pineapple-infused sauce, this dish is both satisfying and refreshingly bright.

NUTRITION

358kcal
Protein
38.8g
Fat
5.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Mixed Bell Peppers

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

1 tsp Mixed Seasonings (Salt, Pepper, Ginger Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the whole wheat breadcrumbs with the mixed seasonings.

  • 3

    In a separate bowl, lightly whisk the egg white.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with the seasoned breadcrumbs.

  • 5

    Place the coated chicken on the prepared baking sheet. Arrange the pineapple chunks and sliced bell peppers around the chicken.

  • 6

    In a small bowl, whisk together pineapple juice and rice vinegar to create a light, tangy sauce, then drizzle over the chicken and vegetables.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your sweet & sour crispy baked chicken meal!