Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy a savory dish featuring tender boneless, skinless chicken thighs marinated in lemon, garlic, and herbs, then roasted to a deliciously crisp finish. Paired with crisp, lightly seasoned asparagus, this meal is perfectly balanced for a healthy dinner that satisfies both your protein and calorie needs.

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NUTRITION

348kcal
Protein
39.5g
Fat
12.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

1 cup Fresh Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes (up to 1 hour for enhanced flavor).

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Arrange the chicken thigh on a baking sheet lined with parchment paper and place the asparagus around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the asparagus is tender yet still crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy a savory dish featuring tender boneless, skinless chicken thighs marinated in lemon, garlic, and herbs, then roasted to a deliciously crisp finish. Paired with crisp, lightly seasoned asparagus, this meal is perfectly balanced for a healthy dinner that satisfies both your protein and calorie needs.

NUTRITION

348kcal
Protein
39.5g
Fat
12.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

1 cup Fresh Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes (up to 1 hour for enhanced flavor).

  • 4

    Meanwhile, trim the tough ends off the asparagus and toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Arrange the chicken thigh on a baking sheet lined with parchment paper and place the asparagus around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior, and the asparagus is tender yet still crisp.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.