Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. The dish combines heart-healthy fats, lean protein, and complex carbohydrates in a balanced spread that delights the senses and fuels your body.

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NUTRITION

515kcal
Protein
39.5g
Fat
27.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 6

    Reheat or prepare the brown rice as needed, ensuring it stays warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. The dish combines heart-healthy fats, lean protein, and complex carbohydrates in a balanced spread that delights the senses and fuels your body.

NUTRITION

515kcal
Protein
39.5g
Fat
27.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 6

    Reheat or prepare the brown rice as needed, ensuring it stays warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.