Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a pleasant contrast of textures and flavors while keeping your macros in check.

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NUTRITION

395kcal
Protein
33.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss 1 cup of broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    To serve, place the quinoa on a plate, add the grilled chicken on top, and arrange the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a pleasant contrast of textures and flavors while keeping your macros in check.

NUTRITION

395kcal
Protein
33.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss 1 cup of broccoli with 2 teaspoons of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 8

    To serve, place the quinoa on a plate, add the grilled chicken on top, and arrange the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious lunch!