Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused mashed sweet potato enhanced with a touch of nonfat Greek yogurt. The dish offers a delightful mix of flavors and textures, making it a satisfying and nutritious meal.

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NUTRITION

509kcal
Protein
43.4g
Fat
22.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 asparagus spears

1 medium Sweet Potato

1 teaspoon Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Poke holes in the sweet potato with a fork and roast it in a preheated oven at 400°F for about 45 minutes or microwave until tender, then scoop out the flesh.

  • 6

    In a bowl, combine the sweet potato flesh with the minced garlic and Greek yogurt. Mash until smooth and creamy; adjust salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic mashed sweet potatoes. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused mashed sweet potato enhanced with a touch of nonfat Greek yogurt. The dish offers a delightful mix of flavors and textures, making it a satisfying and nutritious meal.

NUTRITION

509kcal
Protein
43.4g
Fat
22.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 asparagus spears

1 medium Sweet Potato

1 teaspoon Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    Poke holes in the sweet potato with a fork and roast it in a preheated oven at 400°F for about 45 minutes or microwave until tender, then scoop out the flesh.

  • 6

    In a bowl, combine the sweet potato flesh with the minced garlic and Greek yogurt. Mash until smooth and creamy; adjust salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic mashed sweet potatoes. Serve warm.