Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant morning scramble that pairs fluffy egg whites and creamy cottage cheese with fresh spinach and sweet cherry tomatoes. Accented with a drizzle of olive oil and accompanied by whole wheat toast, avocado, and a dollop of hummus, this breakfast delight offers a comforting, balanced start to your day.

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NUTRITION

410kcal
Protein
36g
Fat
15g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 136g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 medium avocado

2 tablespoons hummus

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the cottage cheese. Gently stir the mixture to combine all ingredients, cooking until the egg whites are set but still moist.

  • 4

    Season with salt and pepper (or preferred seasonings) to taste.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and serve with sliced avocado and a dollop of hummus on the side.

  • 7

    Enjoy this nutrient-packed breakfast that balances protein, healthy fats, and whole grains to energize your morning.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant morning scramble that pairs fluffy egg whites and creamy cottage cheese with fresh spinach and sweet cherry tomatoes. Accented with a drizzle of olive oil and accompanied by whole wheat toast, avocado, and a dollop of hummus, this breakfast delight offers a comforting, balanced start to your day.

NUTRITION

410kcal
Protein
36g
Fat
15g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 136g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole wheat toast

1/4 medium avocado

2 tablespoons hummus

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the cottage cheese. Gently stir the mixture to combine all ingredients, cooking until the egg whites are set but still moist.

  • 4

    Season with salt and pepper (or preferred seasonings) to taste.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and serve with sliced avocado and a dollop of hummus on the side.

  • 7

    Enjoy this nutrient-packed breakfast that balances protein, healthy fats, and whole grains to energize your morning.