Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy tender, pan-seared chicken infused with a light teriyaki glaze, paired with roasted broccoli and a serving of nutty brown rice. This dish delivers a balanced meal that's satisfying in flavor and perfect for a wholesome dinner.

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NUTRITION

396kcal
Protein
42.2g
Fat
5.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Tbsp Low-Sodium Soy Sauce

1/2 Tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

150 grams Broccoli

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 4

    Cut the broccoli into florets, toss with a light drizzle of oil (optional) and a pinch of salt, then spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Meanwhile, heat a skillet over medium-high heat. Add the marinated chicken breast, searing each side for 3-4 minutes until a golden-brown crust forms. Then, lower the heat and cook through, about 6-8 minutes total, depending on thickness.

  • 6

    In a small pan, warm the pre-cooked brown rice if needed.

  • 7

    Drizzle the remaining teriyaki marinade over the chicken during the last minute of cooking for an extra boost of flavor.

  • 8

    Plate the chicken breast alongside the roasted broccoli and brown rice. Serve warm and enjoy your balanced meal.

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy tender, pan-seared chicken infused with a light teriyaki glaze, paired with roasted broccoli and a serving of nutty brown rice. This dish delivers a balanced meal that's satisfying in flavor and perfect for a wholesome dinner.

NUTRITION

396kcal
Protein
42.2g
Fat
5.5g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Tbsp Low-Sodium Soy Sauce

1/2 Tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

150 grams Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 4

    Cut the broccoli into florets, toss with a light drizzle of oil (optional) and a pinch of salt, then spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Meanwhile, heat a skillet over medium-high heat. Add the marinated chicken breast, searing each side for 3-4 minutes until a golden-brown crust forms. Then, lower the heat and cook through, about 6-8 minutes total, depending on thickness.

  • 6

    In a small pan, warm the pre-cooked brown rice if needed.

  • 7

    Drizzle the remaining teriyaki marinade over the chicken during the last minute of cooking for an extra boost of flavor.

  • 8

    Plate the chicken breast alongside the roasted broccoli and brown rice. Serve warm and enjoy your balanced meal.