Name: Egg White and Smoked Salmon Sourdough Toast with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 3 ounces smoked salmon (85g); 1 slice sourdough bread (40g); 1 cup raw spinach (30g); 1 tablespoon olive oil (15g)

Egg White and Smoked Salmon Sourdough Toast with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Sourdough Toast with Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites layered with delicately smoked salmon over a toasted slice of sourdough, complemented by a fresh bed of spinach lightly sautéed in olive oil. This dish delivers a perfect balance of savory flavors and textures to kickstart your day.

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NUTRITION

Protein

34g

Fat

19g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 ounces smoked salmon (85g)

1 slice sourdough bread (40g)

1 cup raw spinach (30g)

1 tablespoon olive oil (15g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 1 tablespoon of olive oil and lightly sauté the spinach for about 1-2 minutes until just wilted. Remove from pan and set aside.
3
In the same pan, pour in the egg whites and scramble gently until softly set, season with a pinch of salt and pepper if desired.
4
Meanwhile, toast the sourdough bread until golden brown.
5
Layer the toasted bread with the scrambled egg whites, then top evenly with smoked salmon.
6
Finish by adding the sautéed spinach on the side or as a bed under the toast.
7
Serve warm and enjoy your balanced breakfast.