Seared Tuna Steak with Steamed Asparagus, Roasted Sweet Potato & Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus, Roasted Sweet Potato & Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus, Roasted Sweet Potato & Sourdough Toast

Enjoy a beautifully executed plate featuring a perfectly seared tuna steak accompanied by tender steamed asparagus and sweet, roasted sweet potato. A crisp slice of toasted sourdough rounds out the meal, adding texture and a satisfying crunch. This dish is a celebration of fresh flavors, vibrant colors, and balanced nutrients that cater to your dinner goals.

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NUTRITION

447kcal
Protein
47g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak (170g)

1 medium Sweet Potato (130g)

1 cup Steamed Asparagus (120g)

1 teaspoon Olive Oil (5g)

1 slice Sourdough Bread (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, bring a pot of water to a boil and steam the asparagus for 4-5 minutes until crisp-tender. Set aside and keep warm.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil. Season your tuna steak lightly with salt and pepper.

  • 4

    Place the tuna steak in the hot skillet and sear for about 2 minutes on each side for a rare to medium-rare finish (adjust time for your preferred doneness).

  • 5

    Meanwhile, toast the slice of sourdough bread until golden and crisp.

  • 6

    To serve, slice the tuna steak and plate it alongside the roasted sweet potato and steamed asparagus. Add the toasted sourdough on the side for a textural contrast. Enjoy your well-balanced, nutritious dinner.

Seared Tuna Steak with Steamed Asparagus, Roasted Sweet Potato & Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus, Roasted Sweet Potato & Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus, Roasted Sweet Potato & Sourdough Toast

Enjoy a beautifully executed plate featuring a perfectly seared tuna steak accompanied by tender steamed asparagus and sweet, roasted sweet potato. A crisp slice of toasted sourdough rounds out the meal, adding texture and a satisfying crunch. This dish is a celebration of fresh flavors, vibrant colors, and balanced nutrients that cater to your dinner goals.

NUTRITION

447kcal
Protein
47g
Fat
9.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak (170g)

1 medium Sweet Potato (130g)

1 cup Steamed Asparagus (120g)

1 teaspoon Olive Oil (5g)

1 slice Sourdough Bread (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato and prick it with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, bring a pot of water to a boil and steam the asparagus for 4-5 minutes until crisp-tender. Set aside and keep warm.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil. Season your tuna steak lightly with salt and pepper.

  • 4

    Place the tuna steak in the hot skillet and sear for about 2 minutes on each side for a rare to medium-rare finish (adjust time for your preferred doneness).

  • 5

    Meanwhile, toast the slice of sourdough bread until golden and crisp.

  • 6

    To serve, slice the tuna steak and plate it alongside the roasted sweet potato and steamed asparagus. Add the toasted sourdough on the side for a textural contrast. Enjoy your well-balanced, nutritious dinner.