Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutritious dinner featuring succulent seared salmon accented with aromatic garlic, crisp green beans, and a serving of hearty brown rice, all drizzled with a touch of olive oil to enhance the flavors.

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NUTRITION

560kcal
Protein
39.3g
Fat
27.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic (minced)

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is searing, blanch the green beans in boiling water for 2 minutes, then transfer them to an ice bath to retain their crisp color.

  • 5

    In a separate small pan, sauté minced garlic in a bit of olive oil over medium heat until fragrant, then add the blanched green beans and toss to coat evenly.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutritious dinner featuring succulent seared salmon accented with aromatic garlic, crisp green beans, and a serving of hearty brown rice, all drizzled with a touch of olive oil to enhance the flavors.

NUTRITION

560kcal
Protein
39.3g
Fat
27.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic (minced)

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is searing, blanch the green beans in boiling water for 2 minutes, then transfer them to an ice bath to retain their crisp color.

  • 5

    In a separate small pan, sauté minced garlic in a bit of olive oil over medium heat until fragrant, then add the blanched green beans and toss to coat evenly.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside a serving of garlic green beans and brown rice, and serve immediately.