Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. The dish showcases a balance of rich, savory flavors and a burst of freshness from garlic and a hint of olive oil, creating a satisfying dinner ideal for clean eating and supporting your fitness goals.

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NUTRITION

498kcal
Protein
41.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes until tender-crisp or sauté them in a small pan with a dash of olive oil and minced garlic for enhanced flavor.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, around 8-10 minutes. Transfer to a bowl and blend or mash by hand with a drizzle of olive oil, salt, pepper, and the remaining minced garlic. Adjust the consistency with a little water if needed.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a light drizzle of olive oil if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. The dish showcases a balance of rich, savory flavors and a burst of freshness from garlic and a hint of olive oil, creating a satisfying dinner ideal for clean eating and supporting your fitness goals.

NUTRITION

498kcal
Protein
41.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes until tender-crisp or sauté them in a small pan with a dash of olive oil and minced garlic for enhanced flavor.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, around 8-10 minutes. Transfer to a bowl and blend or mash by hand with a drizzle of olive oil, salt, pepper, and the remaining minced garlic. Adjust the consistency with a little water if needed.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a light drizzle of olive oil if desired and serve immediately.