Name: Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (100g); 0.5 cup Cooked Quinoa (92g); 1 cup Steamed Broccoli (156g); 1 tablespoon Tahini (15g); 1 tablespoon Lemon Juice (15g)

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa, Steamed Broccoli, and Lemon Tahini Drizzle

Enjoy a balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all accented with a tangy lemon tahini drizzle for a burst of flavor.

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NUTRITION

Protein

41.4g

Fat

14.1g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (100g)

0.5 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

1
Preheat the grill to medium-high heat and lightly oil the grates.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for approximately 6-7 minutes per side until cooked through and juices run clear.
4
While the chicken is grilling, prepare quinoa by heating it if needed and set aside.
5
Steam the broccoli until tender but still bright green, about 4-5 minutes.
6
In a small bowl, mix tahini with lemon juice and a splash of water to thin out the dressing; season with a pinch of salt if desired.
7
Plate the quinoa and steamed broccoli, slice the grilled chicken breast, and drizzle the lemon tahini over the top.
8
Serve immediately and enjoy your balanced, flavorful lunch.