Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant and energizing breakfast featuring a fluffy egg white scramble with lean turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes finished with a hint of olive oil. This dish offers a balanced mix of protein and healthy carbs to kickstart your day with delicious flavor and wholesome nutrition.

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NUTRITION

316kcal
Protein
25.9g
Fat
16.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

2 links Turkey Sausage (approx. 100g total)

1 cup Fresh Spinach

1/2 cup Roasted Sweet Potato (approx. 100g)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them lightly with 2 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet, cook the turkey sausage slices over medium heat until lightly browned, about 3-4 minutes. Remove and set aside.

  • 6

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to form a soft scramble.

  • 7

    Add the cooked turkey sausage back into the skillet and mix until evenly combined.

  • 8

    Plate the scramble and serve with a side of roasted sweet potato cubes.

  • 9

    Season with additional salt and pepper to taste and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant and energizing breakfast featuring a fluffy egg white scramble with lean turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes finished with a hint of olive oil. This dish offers a balanced mix of protein and healthy carbs to kickstart your day with delicious flavor and wholesome nutrition.

NUTRITION

316kcal
Protein
25.9g
Fat
16.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

2 links Turkey Sausage (approx. 100g total)

1 cup Fresh Spinach

1/2 cup Roasted Sweet Potato (approx. 100g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes. Toss them lightly with 2 teaspoons of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, slice the turkey sausage links into rounds.

  • 5

    In a non-stick skillet, cook the turkey sausage slices over medium heat until lightly browned, about 3-4 minutes. Remove and set aside.

  • 6

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently, allowing the spinach to wilt and the egg whites to form a soft scramble.

  • 7

    Add the cooked turkey sausage back into the skillet and mix until evenly combined.

  • 8

    Plate the scramble and serve with a side of roasted sweet potato cubes.

  • 9

    Season with additional salt and pepper to taste and enjoy your energizing breakfast.