Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Savor a beautifully pan-seared top sirloin steak infused with garlic and mixed herbs, paired with perfectly roasted broccoli tossed in olive oil. This dish delivers a hearty, flavorful experience with a harmonious balance of lean protein and nutritious greens.

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NUTRITION

427kcal
Protein
33.7g
Fat
30.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1.5 tbsp Olive Oil

1 Garlic clove

0.5 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting broccoli.

  • 2

    Pat the steak dry and season generously with salt, pepper, crushed garlic, and mixed dried herbs.

  • 3

    Heat a pan over medium-high heat and add 1 tablespoon of olive oil.

  • 4

    Pan-sear the steak for about 3-4 minutes on each side or until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes.

  • 5

    Meanwhile, toss the broccoli with the remaining 0.5 tablespoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the steak if desired and serve alongside the hot roasted broccoli.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Broccoli

Savor a beautifully pan-seared top sirloin steak infused with garlic and mixed herbs, paired with perfectly roasted broccoli tossed in olive oil. This dish delivers a hearty, flavorful experience with a harmonious balance of lean protein and nutritious greens.

NUTRITION

427kcal
Protein
33.7g
Fat
30.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1.5 tbsp Olive Oil

1 Garlic clove

0.5 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F for roasting broccoli.

  • 2

    Pat the steak dry and season generously with salt, pepper, crushed garlic, and mixed dried herbs.

  • 3

    Heat a pan over medium-high heat and add 1 tablespoon of olive oil.

  • 4

    Pan-sear the steak for about 3-4 minutes on each side or until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes.

  • 5

    Meanwhile, toss the broccoli with the remaining 0.5 tablespoon olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Slice the steak if desired and serve alongside the hot roasted broccoli.