Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and hearty brown rice. The dish is accented with a light olive oil drizzle that brings out the natural flavors, creating a satisfying, nutrient-rich meal ideal for your evening routine.

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NUTRITION

571kcal
Protein
30.8g
Fat
29.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

3 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down. Sear for about 4 minutes, then flip and cook for an additional 3 minutes until the salmon is just cooked through. Remove from pan and set aside.

  • 3

    In another pan, add the remaining olive oil and minced garlic (from about 2 cloves). Sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for approximately 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. For a quick option, gently warm the cooked brown rice in a microwave or in a small saucepan with a splash of water.

  • 6

    Plate the dish by placing the brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and hearty brown rice. The dish is accented with a light olive oil drizzle that brings out the natural flavors, creating a satisfying, nutrient-rich meal ideal for your evening routine.

NUTRITION

571kcal
Protein
30.8g
Fat
29.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.75 cup Brown Rice, cooked

3 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down. Sear for about 4 minutes, then flip and cook for an additional 3 minutes until the salmon is just cooked through. Remove from pan and set aside.

  • 3

    In another pan, add the remaining olive oil and minced garlic (from about 2 cloves). Sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and sauté for approximately 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. For a quick option, gently warm the cooked brown rice in a microwave or in a small saucepan with a splash of water.

  • 6

    Plate the dish by placing the brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.